Location And Driving Directions

Our office park signage can be confusing. These directions cover your last minute of travel. One picture really is worth a thousand words!

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Advanced Movement Training
Glenridge 400 Office Park
5825 Glenridge Drive
Building 2, Suite 107A
Sandy Springs, GA 30328
(770) 668-3636
As soon as you enter the Glenridge 400 driveway, immediately bear left to building #2.  Veer right to find parking in front of the building.  Come to the second staircase.  Suite 107A is right there.  (If you don’t see a skeleton smiling at you through the glass door, you’re in the wrong place.)  Handicap parking and ramps are directly in front of the office.

Recent Posts

When Exercise Doesn’t Work – Part 1

 

Banging-your-head-against-aHave you ever had an exercise program that just didn’t work because it didn’t feel good,  it didn’t accomplish what it was supposed to, or it was something inconvenient you’d have to do for the rest of your life in order to maintain the results? Frequently, the actions we’re told will help us improve turn out to be the very things we avoid because they’re unpleasant, and in some cases even injurious.

My first experience with learning to racewalk typified this. The drills and techniques I practiced led to a disabling hamstring pull. 1  However, my second attempt two years later, using the very same exercises, resulted in great success.  How could this be?

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Notes:

  1. See first post in this series.
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