Feldenkrais in Atlanta

Do You Feel Like:

  • You live with pain, injury, or dysfunction that just won’t get better no matter what you do?
  • You can’t improve at a sport or exercise, even with coaching?
  • Routine activities that used to be easy somehow have become physically challenging?

Try Something Truly Different!

Using the Feldenkrais Method® (pronounced fel‘-den-krice), we guide you into learning how to move well and feel well. Your activities spontaneously become a lot easier, and discomfort disappears.

You make quick progress. And because you actually learn your way into improvement, the results last!

 

Gentle Lessons, Powerful Results.

  • To focus on your individual issues, we use Functional Integration® (FI).  We work with you one-on-one, in a relaxing, distraction-free setting. You rapidly transcend habitual limitations, feeling lighter, more comfortable, and graceful.
  • There are also group Awareness Through Movement ® (ATM) classes. Over time, you learn how to perform all your activities with greater ease and freedom.

 

Next Steps:

Call or Email now to schedule your consultation!

Feldenkrais Method®, Feldenkrais®, Functional Integration®, and Awareness Through Movement® are trademarks registered by the Feldenkrais Guild of North America.

Recent Posts

When Exercise Doesn’t Work – Part 1

 

Banging-your-head-against-aHave you ever had an exercise program that just didn’t work because it didn’t feel good,  it didn’t accomplish what it was supposed to, or it was something inconvenient you’d have to do for the rest of your life in order to maintain the results? Frequently, the actions we’re told will help us improve turn out to be the very things we avoid because they’re unpleasant, and in some cases even injurious.

My first experience with learning to racewalk typified this. The drills and techniques I practiced led to a disabling hamstring pull.1  However, my second attempt two years later, using the very same exercises, resulted in great success.  How could this be?

Continue reading

  1. See first post in this series.
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  2. Does This Make Me Look Fat? Comments Off on Does This Make Me Look Fat?